Benefits of Aloe Vera!!!!
- Buy a Aloe Vera plant and start to use its leafs for skin care!
Aloe vera is a succulent plant and part of the lily family (Liliaceae), the same family that garlic and onions belong to. Different parts of the plant are used for different purposes and aloe vera has both internal and external applications. Its medicinal, and like all plant medicines, should not be consumed every single day. I consume fresh aloe to my skin, so you need to bye a plant and start to use this great plant leafs.
Top 12 Benefits of Aloe Vera
Aloe Vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids ! The bulk of the aloe vera leaf is filled with a clear gel-like substance, which is approximately 99% water. Humans have used aloe therapeutically for over 5000 years .
1. High in Vitamins & Minerals:
Aloe Vera contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. Aloe Vera is also one of the few plants that contains vitamin B12. Some of the 20 minerals found in Aloe vera include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese.
2. High in Amino Acids & Fatty Acids
Aloe contains three plant sterols, which are important fatty acids – HCL cholesterol (which lowers fats in the blood), campesterol, and B-sitosterol. All are helpful in reducing symptoms of allergies and acid indigestion. Other fatty acids include linoleic, linolenic, myristic, caprylic, oleic, palmitic, and stearic.
3. Aloe Vera is an Adaptogen
Aloe vera is a well-known adaptogen. An adaptogen is something that boosts the body’s natural ability to adapt to external changes and resist illness. It is thought that aloe’s power as an adaptogen balances the body’s system, stimulating the defense and adaptive mechanisms of the body. This allows you an increased ability to cope with stress (physical, emotional and environmental stress like pollution).
4. Helps with Digestion
Poor digestion is related to many diseases. . It is an adaptogen, it helps with either constipation or diarrhea, helping to regulate your elimination cycles in whatever way you need. It’s been a great remedy for people with problems such as irritable bowel syndrome as well as acid reflux. Aloe also helps to decrease the amount of unfriendly bacteria and in our gut keeping your healthy intestinal flora in balance and helps to rid the body of intestinal worms.
5. Helps in Detoxification
The main benefit to consuming gelatinous plant foods in your diet is that these gels move through the intestinal tract absorbing toxins along the way and get eliminated through the colon.
6. Alkalizes the Body
Aloe vera is an alkaline forming food. It alkalizes the body, helping to balance overly acidic dietary habits.
7. Cardiovascular Health
According to a study published in the 2000 issue of the British Medical Journal, beta sitosterol helps to lower cholesterol. By regulating blood pressure, improving circulation and oxidation of the blood, lowering cholesterol, and making blood less sticky, aloe vera juice may be able to help lower the risk of heart disease.
8. Helps Boost the Immune System
The polysaccharides in aloe vera juice stimulate macrophages, which are the white blood cells of your immune system that fight against viruses. Aloe is also an immune enhancer because of its high level of anti-oxidants, which help combat the unstable compounds known as free-radicals, contributing to the aging process. Aloe is also an antipyretic which means it used to reduce or prevent fever.
9. Great for the Skin
Aloe Vera is one of the primary compounds used in the cosmetic industry. It is a known vulnerary, and is great for applying topically to burns, abrasions, psoriasis and even to bug bites. Aloe acts as an analgesic, acting to help relieve pain of wounds. Aloe is also an antipruritic: A substance that relieves or prevents itching. Aloe vera is an astringent: which causes the contraction of body tissues, typically used to reduce bleeding from minor abrasions. Aloe increases the elasticity of the skin making it more flexible through collagen and elastin repair. Aloe is an emollient, helping to soften and soothe the skin.
10. Disinfectant, Anti-biotic, Anti-microbial, Germicidal, Anti-bacterial, Anti-septic, Anti-fungal & Anti-viral:
Aloe vera’s active ingredients are sulphur, lupeol, salicylic acid, cinnamic acid, urea nitrogen and phenol which are substances that prevent the growth of disease-causing microorganisms and act as a team to provide antimicrobial activity thus eliminating many internal and external infections, also active against bacteria. It also helps to treat fungal and viral infections.
11. Reduce Inflammation
Aloe Vera contains 12 substances, including B-sisterole, which can help to slow down or inhibit inflammation. This may be able to help with painful joints due to stiffness and help improve joint flexibility.
12. Weight Loss – A Secondary effect
Improving your digestion, it has a secondary effect of promoting weight loss because when you start to improve your digestion you naturally eliminate more efficiently, which is a primary way that we all detoxify – through our bowels.
This plant is incredibly medicinal, yet there are some cautions against long-term use. Just because a little is beneficial, doesn’t mean that a lot is more beneficial. This is an incredibly potent plant and should be used with a level of respect for its potency. Long-term use can lead to loss of electrolytes, especially potassium.